Comments for FatLossTips.co.uk

Comment on easy weight loss for the holidays? by joy_angels

joy_angels — Wed, 05 Aug 2009 07:16:59 +0000

Try winter diet (made by dietitian), known as fats diet before Christmas. see it on http://www.best-fat-burn-strategies.com/winter_diet.htm
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Comment on easy weight loss for the holidays? by Wooderson

Wooderson — Wed, 05 Aug 2009 06:54:59 +0000

Well, what I’m doing this year is "planning" what I will do over the holiday week. Usually, people have issues around the holiday because whatever routine they normally have gets messed up with days off work, family commitments, shopping and other time-consuming things. So, what you have to do is come up with a reasonable plan and stick with it.

For me, I rearranged my dates with my personal trainer, I’m taking a travel day as my day off of working out. I researched gyms local to where I will be over Christmas, and I will go there and pay a daily rate to strength train so I don’t skip days. I have committed myself to at least 1 hour per day to work out (whether strength training at the gym, or cardio).

Sticking to that regimen will keep me from overeating, because fitness will be in my mind. I don’t intend to skip Christmas dinner or avoid appetizers and snacks altogether, but I will just be mindful of it, and keep it to a minimum, moderate amount. You can enjoy food, without gorging on it.

Bear in mind the calorie contents of things. If you want to eat cookies, for example, look them up at calorieking.com and find out roughly how many calories they have.

For example a medium sized (2 1/4" diameter) chocolate chip cookie has about 50 calories. So, a reasonable amount of cookies is not "10" - a reasonable amount is "2." Then wait a while before you have something else.

Lots of people have cheese and crackers as snacks around the holidays. Remember, cheddar cheese has 113 calories per ounce. That’s about a slice of cheese, or about 4 little squares to put on crackers. The crackers themselves have calories too - 5 Premium Saltines have 50 calories….. so if you eat 5 crackers and an ounce of cheese that’s about 160-170 calories!

So your chocolate chip cookies and cheese and cracker snack already gets you up to between 250 and 300 calories! If you are eating breakfast, lunch and dinner, you can see how this can easily add up. If you are drinking alcohol or sugary sodas…. you can easily blow past 3,000 or 4,000 calories without even thinking about it.

So, it is important to MODERATE your snack and food intake, and try to do an hour of calorie burning exercise each day. If you just get up a little early, and blow out your exercise, you will feel great and your metabolism will burn some extra calories all day. And if you combine that with MODERATION, then you will likely not gain any weight.

Good luck. It takes discipline and motivation. I am hoping to succeed in this myself…. I know it’s hard, though because I like my food….
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Comment on easy weight loss for the holidays? by zeek112x

zeek112x — Wed, 05 Aug 2009 06:25:59 +0000

The trick to losing weight in any situation is you just have to burn more than you consume.
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Comment on easy weight loss for the holidays? by Carrie M

Carrie M — Wed, 05 Aug 2009 05:44:59 +0000

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
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http://www.themoviestardiet.com

Comment on What are some really easy weight loss tips? by Guest

Guest — Tue, 04 Aug 2009 05:44:59 +0000

here are some weight loss answers which would help you:

http://answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
http://sg.answers.yahoo.com/question/index?qid=20060813190950AA4SVKy
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Comment on What are some really easy weight loss tips? by worldofans

worldofans — Tue, 04 Aug 2009 05:23:59 +0000

The below links are more useful for you.

http://hubpages.com/_2lf01npuz0vgl/hub/51-Great-Weight-Loss-Tips

http://articlegalaxy.blogspot.com/2008/11/15-great-ways-to-quick-weight-loss.html
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Comment on What are some really easy weight loss tips? by Carlo

Carlo — Tue, 04 Aug 2009 04:39:59 +0000

It helps if you cut down on carbs and do some cardio exercices - walk or dance :). Also, you can read here ho 7 keto and green tea are 2 supplements that can support you in getting results http://hubpages.com/hub/7-Keto , http://hubpages.com/hub/Green-Tea-Weight-Loss-Secrets.
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Comment on What are some really easy weight loss tips? by Elisha Rocks <3

Elisha Rocks <3 — Tue, 04 Aug 2009 04:12:59 +0000

erm im not sure if your parents will let you do it (you will have to ask) but this is what i have done

get some1 to take a full picture of you wearin a bikini and put the picture on the fridge or food cupboard door… and put it next to your fav celeb in her bikini
whenever i go to get a snack or chocolate or something i see the picture of me looking crap in my bikini and her looking hot so it puts me off snacking and i swear its helped me!

jogging burns more calories than walking
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Comment on What are some really easy weight loss tips? by azzkikr616

azzkikr616 — Tue, 04 Aug 2009 03:56:59 +0000

u must have at least ine dumbell or some kind of weight right, get it..lie flat on a bench with your head at the end of the bench..lie very calm..take the weight..hold it above your head with ur elbows straight..your arms should be vertically uprigh..you should hold the weight with both ure hands…once u do that..keeping ur arms straight and elbow straight, slowly move the weight to behind ur head..like a 90 degree angle with ur arms still being straight..keep moving back and forward…does wonders to ur chest

for ur abdomen, lie flat on the ground, your arms should go whilst keeping them flat and straight on the ground..hold onto something with ur arms and slowly try lifting ur legs off the ground..slowly lift it and then bring it back down..keep doing it till u are tired:P like before, does wonders

tip:dont expect rapid results..you will see gradual changes:)

whenever u see food, think of ur prom dress:P haha and good luck:D
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Comment on What are some really easy weight loss tips? by dev0tchka

dev0tchka — Tue, 04 Aug 2009 03:31:59 +0000

I’m on a diet too.
Well i suggest you drink LOTS of water, cut down on the soda and junk food, like pizza,chips, etc. If you want a snack, grab a piece of food fruit or veggies. Oh and exercise on a daily basis :]] hope this helps.
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Me.